HereĀ is Where
YourĀ Healing Path BeginsĀ
With me, you receive,Ā
āĀ A safe space to rest, release, and soften
āĀ Trauma-informed yoga, sound healing, breathwork, and coachingĀ
āĀ Consistent support and gentle guidanceĀ
Ā
Let Yourself RestThis work is for the woman who has spent years holding everything together and is finally ready to be held herself.
Nervous System Healing for Women Who Are Ready to Stop Surviving
Ā
Trauma-informed sound bath meditations, yoga retreats, and coaching for high-functioning, emotionally exhausted women who want to feel calm, grounded, and connected again.
Restore Your Nervous System
Trauma-informed sound bath meditations and gentle yoga experiences that help your body
- Release stored stress
- Calm mental noise
- Feel safe enough to rest truly.
Ā
Reconnect With Your Body and Inner Wisdom
Embodied coaching, breathwork, and reflective practices designed to:
- Soften survival patterns
- Rebuild self-trust
- Support emotional regulation from the inside out
Immerse Yourself in Deep Healing and Retreat
Nature-based retreats and sacred gatherings where sound, movement, ritual, and community come together to support...
- Profound rest
- Integration
- Soul-level renewalĀ
Come and join our community of wild women who are ready to take back their power and reclaim their inner magic.Ā
Ā
Start Today
Ascend is coming.
A 90-day nervous-system-friendly journey for women ready to rise gently and live rooted in truth.
Join the waitlist for early access and bonuses.
Youāve done the healing work in your head. Whispers of the Wild: Ascend is where your body finally gets to exhale.
Ascend is a sacred journey for women who have outgrown survival and are ready to soften into self-trust through sound baths, embodied rituals, and a return to the wild wisdom within, online and, when youāre ready, in retreat.
Join the Ascend Waitlist NOW
Testimonials.
Let Others Inspire You.
"I didnāt realize how much I needed this until I was there. I felt so safe and supported that my body completely softened and I drifted into deep rest, something that rarely happens for me. I left feeling lighter, calmer, and more connected to myself."
Ā
Naomi N. (Michigan)
"The sound bath felt like coming home to myself. My body softened, my breath slowed, and everything Iād been carrying gently fell away. I left feeling clear, light, and deeply at peace. Sarah created such a safe, nurturing space, and itās an experience Iāll carry with me long after it ended."
